Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

On the weekends when I cook myself:

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

clear whey: 89kcal (0,20,0)

What is some advice for a business?

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

1 cup natural yoghurt with spices - 100kcal

564kcal

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Thats about 1508 kcals

200g frozen mixed vegetables - 200 kcal

Thats about 1200kcals

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hot pepper: 8kcal

150g raw jasmine rice - 520 kcal

24g fat

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I eat the above in 2 portions.

leek: 54kcal (13,1,0)

All together 1550kcal

Why do Indian parents force their kids to do stuff?

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

My usual daily goto are:

200g chicken ham: 236kcal (2,30,12)

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

nutritions of the sandwich:

paprika: 30kcal (6,1,0)

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500g raw chicken breast - 600 kcal

10ml sunflower oil (measured with syringe) - 88kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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57g carb

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

28g protein

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When I play beat saber I usually drink one more clear whey: +89kcal